28Jan, 2013

Monday Workouts in Mt Airy – Recovery

It’s recovery week

Agility Ladder Drills

Complete each movement for 40 seconds, rest 20 seconds between exercises, complete a total of 4 rounds of:
-Foam Roll
-Band Pull Aparts
-Up Dog / Down Dog
-PVC OH Squats
-Single Leg Reach

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree