30 seconds on / 15 seconds off
for a total of 5 rounds of:

-Kettlebell Swings
-Plank
-Jumping Lunges
-Band Upright Rows
-Double Push Presses

Be sure to vote for UA as the BEST GYM on the PHL17 HOT LIST…

http://phillyhotlist.cityvoter.com/urban-athlete/biz/650553

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This entry was posted on Sunday, August 5th, 2012 at 3:59 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.