24Feb, 2013
Monday Workouts in Mt Airy
1a) Medicine Ball Cleans 5 x 8
1b) Vertical Press 5 x 8/8
1c) Full Contact Twists 5 x 8/8
2a) Racked Step Ups 5 x 5/5
2b) Ring Rows 5 x 10
2c) Weighted Good Mornings 5 x 5
Related posts:
- Tuesday Workouts in Mt Airy
- Monday Workouts in Mt Airy
- Tuesday Workouts in Mt Airy
- Thursday Workouts In Mt Airy
- Monday workouts in Mt Airy
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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments
