24Feb, 2013

Monday Workouts in Mt Airy

1a) Medicine Ball Cleans 5 x 8
1b) Vertical Press 5 x 8/8
1c) Full Contact Twists 5 x 8/8

2a) Racked Step Ups 5 x 5/5
2b) Ring Rows 5 x 10
2c) Weighted Good Mornings 5 x 5

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree