4Feb, 2013

Monday workouts in Mt Airy

The mobility workshop yesterday was a ton of fun! Everyone found some great ways to improve upon their movement to make their workouts more effective. It just takes 10 minutes a day to help improve mobility!

Mobility Workshop 300x225 Monday workouts in Mt Airy

Mobility Demo 225x300 Monday workouts in Mt Airy



Monday’s Workout

20 reps each:
-Kettlebell High Pulls
-Box Jumps
-Jumping Pull Ups
-In and Outs
-Single Arm Push Press
-Ball Jacks

3 Rounds

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This entry was posted on Monday, February 4th, 2013 at 3:41 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree