No running today, but take a look at the upcoming race events that have Urban Athlete teams.  There are some 5ks, some bike events, etc.

I will be adding events as the months go on, please feel free to register for any of the races listed here. The list will be updated regularly.  I will be placing the running shirt order in the next two weeks, so be sure to let me know how many shirts you want and in what sizes.

Weather permitting we will start some short runs, twice a week, currently at 10am on Wednesdays and Fridays.

My apologies for the delay in the core corner, we had no power to film the video on Friday afternoon, I will post the new core corner by Monday night.

Monday’s Workout:

1a) Snatches 6 x 3/3

1b) Push Ups 6 x 9

2a) Double Unders 4 x 15 (Speed Rope 4 x 30)

2b) Threaded Lunges 4 x 5/5

Related posts:

1. Friday’s Core Corner
2. Friday’s Core Corner
3. Monday Workouts in Mt Airy
4. Monday Running Workouts in Mt Airy
5. Core Corner

Tags: fitness bootcamps mt airy, running mt airy

This entry was posted on Sunday, February 20th, 2011 at 7:53 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.