6Feb, 2011
Monday Mornings
Choose a weight that you can use for each of the four exercises.
Complete a total of 6 rounds of:
- Double RDLs 8
- Vertical Press 8/8
- Weighted Reverse Lunges 8/8
- Renegade Rows 8/8
Finish with 3 sets of 12 Hanging Knee Raises.
Related posts:
- Monday Morning Strength Cocktail
- Ryan’s Workout
- Are You Ready For Some…
- Monday Workouts
- Tuesday Workouts
Tags: fitness mt airy
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