• 1a) Double Front Squat 5 x 5
• 1b) Scapular Pull Ups 5 x 10
• 2a) KB High Pulls 3 x 15
• 2b) Double Push Press 3 x 15
• 2c) Walking Lunges 3 x 15/15

Just a last reminder for today, if you’re in the area and are able to donate blood.

Greene Street Friends School has a great MLK Day of Service organized for Monday.  There will be a American Red Cross blood drive.  I donated last year and it was very well run and efficient.  Please consider a blood donation if you have some time in the morning.   You can schedule an appointment time by going to the link below.  You will need to enter your email and birth date before you can schedule an appointment.  The sponsor code 9852 should appear in the box below your birthday.

Related posts:

1. Warm Weather Running in January
2. Monday Morning Strength Cocktail
3. Monday Morning Madness
4. Monday Morning
5. Monday Morning Mayhem

Tags: exercise philadelphia, fat loss mt airy

This entry was posted on Sunday, January 17th, 2010 at 10:15 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.