After the end of last week’s workouts and then the Hooverball madness on Sunday, this workout is more laid back.  Let’s focus on movement.

Check back for some video footage from the Hooverball games from Sunday, what a blast! Thanks to everyone who was able to make it to the JDRF Charity event and to those who will be making it to the workout and walk next weekend.

Monday’s Workout:

• Hurdle Jumps or Box Jumps
• Agility Ladder Drills
• Double Dumbbell RDLs
• Tight Band Rotations
• Lateral Lunges

Complete a total of 6 rounds, at 50 seconds on : 10 seconds off, with no additional rest between rounds.

Related posts:

1. Monday Morning Mania
2. Monday Morning Workouts
3. Monday Morning Workouts in Mt Airy
4. Monday Morning Strength Cocktail
5. Monday Workouts in Mt Airy

Tags: fat loss mt airy, Urban Athlete- Mt Airy Philadelphia Fitness & Performance

This entry was posted on Sunday, October 17th, 2010 at 7:13 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.