Here it is…starting this week, Urban Athlete will be implementing a little bit of love at your workouts.  So who will be…

-The Member of The Workout

-The Member of The Week

-The Member of The Month

-The Member of The Year

I’ll leave the details of each on a new page on the site in the next few days.

In the meantime, here’s Monday’s workout

7 Rounds of

• One Arm Sumo Deadlift 3/3
• Dbl Overhead Presses 5
• Dbl Racked Reverse Lunges 5/5
• Front Squat 3/3
• Dbl Push Presses 5

Related posts:

1. Monday Morning Madness
2. Monday Morning Madness
3. Monday Morning Madness
4. Strength Mondays
5. Kettlebell Strength & Conditioning All In One

Tags: fitness mt airy, Kettlebell Training Philadelphia, strength training

This entry was posted on Sunday, June 14th, 2009 at 8:10 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.