The Warrior Challenge was challenging to say the least, but we all had a blast participating and it was awesome to have some spectators there in UA support as well! Next year we should at least triple the number of Urban Athlete participants.

And the participants! Way to go ladies, you did awesome. Susannah you kicked some major butt by taking first place in the women’s division.

For Monday:

Agility Ladder Drills

Then:

Complete the following exercises
every two minutes for 20 minutes

10-14 Hand to Hand Kettlebell Swings
8-10 Squat Thrusts
8-10 Push Ups
10 Jumping Lunges

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Related posts:

1. Monday, Monday…
2. Monday Morning Quarterback…Giant Victory
3. Barbell Monday
4. Monday Monday Workout Monday
5. Monday Monday…Weight Loss Challenge

This entry was posted on Monday, July 16th, 2012 at 2:44 am and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.