Reminder that there are no changes to the schedule this week. We will be closed on the 24th and 25th.

Monday Workout

50 reps each of:
Box Jumps
Swings
Jumping Pull Ups
Pledge Push Ups
Squat Thrusts
Hip Bridges
Band Rows
Stability Ball Exchanges
(500) Jump Rope Revolutions

Break up your sets as necessary, keep your form just as solid on your 50th rep as your 1st.

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Related posts:

1. Working Out for the Weekend
2. Back At It…
3. Monday Bootcamp Madness
4. Sports Saturdays
5. Working Out for the Weekend

This entry was posted on Sunday, December 18th, 2011 at 9:15 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.