9Mar, 2014

Monday Mayhem

It’s the start of recovery week…Don’t let it fool you though, this is a much needed part of your training!

Complete each exercise for 60 seconds,
Complete a total of 4 rounds of:

1a – Agility Ladder Drills
1b – Plank Variations
1c – Foam Roll

Then:

2a – Light Clean and Push Press 6 – 8 x 5/5
2b – Squats 6 – 8 x 8
2c – Ring Rows 6 – 8 x 5

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree