Thank you again to everyone who supported the JDRF fundraiser, Burpees and Burgers. We are currently hovering around $4000 raised for the charity, we still have a few donations and pledges rolling in, so stay tuned for the update on your efforts for making this event so successful.
Online pledges can be made for the next two weeks here:
We are missing some winners from the raffle… You did not have your name on the raffle tickets that we drew on Friday night. If you have the following numbers, please bring your ticket into the gym with you to redeem your prize.
The kids had a good time on Friday night as well. Some did burpees, they helped spritz cool water onto the adults doing burpees AND they got to see a fire truck from Ladder 9. Thanks to the guys who came out to make the event that much more exciting for the kids!
Every two minutes complete
20 kettlebell swings, finish the
two minutes with a plank,
complete a total of 5 rounds.
30/15 x 4