Thank you again to everyone who supported the JDRF fundraiser, Burpees and Burgers. We are currently hovering around $4000 raised for the charity, we still have a few donations and pledges rolling in, so stay tuned for the update on your efforts for making this event so successful.

Online pledges can be made for the next two weeks here:

Donate online to JDRF for Burpees and Burgers.

We are missing some winners from the raffle… You did not have your name on the raffle tickets that we drew on Friday night. If you have the following numbers, please bring your ticket into the gym with you to redeem your prize.

281880
281796
281901

The kids had a good time on Friday night as well. Some did burpees, they helped spritz cool water onto the adults doing burpees AND they got to see a fire truck from Ladder 9. Thanks to the guys who came out to make the event that much more exciting for the kids!

Monday’s Workout:

Every two minutes complete
20 kettlebell swings, finish the
two minutes with a plank,
complete a total of 5 rounds.

30/15 x 4
-Goblet Squats
-Renegade Rows
-RDL
-Punch Press

Be Sociable, Share!

• 

Related posts:

1. Monday Mayhem!!
2. Monday Mayhem
3. Monday Mayhem
4. Sports Saturdays and Burpees & Burgers
5. Register for your Burpees!

This entry was posted on Sunday, July 8th, 2012 at 7:59 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.