Starting Tuesday, 6/26, raffle tickets will be available for purchase for the raffle items we have for Burpees & Burgers. Raffle tickets will cost $5 each or three for $10.

Raffle items are:

-Phillies v Giants Hall of Fame Club Tickets for the Sunday, July 22nd game.

-$100 Roots Inc Gift Certificate

-Taste of Mt. Airy – Gift Certificates to Avenida, Wine Thief & Earth, Bread + Brewery

-Sports Massage by Jacqui at The Herbiary

-Personal Training sessions at Urban Athlete

Monday’s Workout:

Complete 60 seconds of work with 15 seconds of rest between exercises, complete a total of 4 rounds of:

-Rowing
-Thrusters
-Squat Thrusts
-Flutter Kicks
-Slow Mountain Climbers

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Related posts:

1. Burpees and Burgers
2. Gearing Up for Burpees & Burgers
3. Monday Mayhem
4. Monday Mayhem!!
5. Every Two Minutes…

This entry was posted on Sunday, June 24th, 2012 at 8:33 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.