Complete 7 Rounds of…

3-7 Pull Ups (depending on your personal strength level)
3/3 KB Sumo Deadlift
10/10 Racked Walking Lunges
Push Ups (10 Ladies – 15 Men)

Also here’s some advance notice…Halloween day is on a Saturday this year, so we’re going to have a special event in honor of the ghouls & goblins. Since everyone has been so excited and interested in the weekend trail runs we’ll be doing a Costume Trail Run on Halloween Day (not to worry if you have kids you’ll be home in plenty of time to take the trick or treating). I’ll get all the details to you soon, but start thinking about your costumes!

Related posts:

1. Mt Airy Monday Workouts

Tags: bootcamps mt airy, fat loss philadelphia, pull ups

This entry was posted on Sunday, September 20th, 2009 at 4:34 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.