27Sep, 2009

Monday Bootcamp Madness

Monday Morning Madness

  • 50 Squats
  • 25 Contralateral Push Ups
  • 50 Reverse Lunges
  • 25 Squat Thrusts
  • 50 Box Jumps
  • 25 Pledge Push Ups
  • 50 Broad Jumps
  • 25 Speed Rows (per side)

Related posts:

  1. Monday Morning Madness
  2. Sprinting in Mt Airy
  3. Monday Morning Madness
  4. Another Glorious Workout
  5. Monday Morning Madness

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This entry was posted on Sunday, September 27th, 2009 at 8:03 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree