Trying a little something different today at Urban Athlete, a mixed interval workout.  After Bottom-to-Bottom Tabata Squats.

The first workout interval is 50/10, the second workout interval is 30/30.  The intervals are performed back to back.

5 Rounds of:

1a) Kettlebell Swings (50/10 interval)

1b) Double Overhead Press (30/30 interval)

5 Rounds of:

2a) Battling Ropes (50/10 interval)

2b) Elevated Ring Rows (30/30 interval)

Related posts:

1. Weigh In and Tabata
2. First Day of the Month Workout
3. Tabata Workout for the First of the Month
4. Heavy Farmers Walks and Tabata Squats
5. Tabata… yes or yes

Tags: fat loss philadelphia, fitness bootcamps mt airy

This entry was posted on Monday, January 31st, 2011 at 8:10 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.