22Jan, 2010

Metabolic Saturdays

  • Jump Rope x 100
  • Sit Ups x 20
  • Jumping Pull Ups x 20
  • Jump Rope x 100
  • Flutter Kicks x 20
  • Band Rows x 20
  • Jump Rope x 100
  • Squats x 20
  • Supermans x 20

3 Rounds

Related posts:

  1. Let The Workout Begin
  2. To Run or Not To Run
  3. Something New
  4. Filthy 50
  5. Met Con Magic

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This entry was posted on Friday, January 22nd, 2010 at 9:22 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree