This is quickly becoming one of our favorite lower-body dynamic warm-ups.

Most of you know that we’re already huge fans of single-leg reaches and lunges to create longer and stronger legs and hips.

In this dynamic warm-up we combine 3 of our favorite variations:

• The Single-leg reaches train your hamstrings and glutes as hip extensors, which is their primary role.
• The reverse lunge is a more knee dominant exercise that’s great for quads but also gets the glutes very effectively.
• And the Lateral lunge is great for your glutes and inner thighs.
• You can work this for time, 30 seconds at each movement or for 8-12 reps per exercise per leg.

You all missed out on the hill running due to the rain yesterday…  Soon we will have to have a repeat.

Wednesday’s Workout:

5 Pull Ups

10 Push Ups

15 Deep In and Outs

20 Walking Lunges

20 Band Rows

15 Sit Ups

10 Pistols (5/5)

5 Double Presses

For 4 Rounds

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Related posts:

1. Warm Weather Running in January
2. Warm and Toasty on Saturday Morning

Tags: fat loss mt airy, fitness bootcamps mt airy

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