Lowerbody Dynamic Warm-up
This is quickly becoming one of our favorite lower-body dynamic warm-ups.
Most of you know that we’re already huge fans of single-leg reaches and lunges to create longer and stronger legs and hips.
In this dynamic warm-up we combine 3 of our favorite variations:
- The Single-leg reaches train your hamstrings and glutes as hip extensors, which is their primary role.
- The reverse lunge is a more knee dominant exercise that’s great for quads but also gets the glutes very effectively.
- And the Lateral lunge is great for your glutes and inner thighs.
- You can work this for time, 30 seconds at each movement or for 8-12 reps per exercise per leg.
You all missed out on the hill running due to the rain yesterday… Soon we will have to have a repeat.
5 Pull Ups
10 Push Ups
15 Deep In and Outs
20 Walking Lunges
20 Band Rows
15 Sit Ups
10 Pistols (5/5)
5 Double Presses
For 4 Rounds