3Nov, 2009

Lower Body, Upper Body, Lower Body, Upper Body Workouts in Mt Airy

4 Rounds of…

  • 25 Squats
  • 25 Push Ups
  • 25 Jump Squats
  • 25 Ring Rows
  • 25 Reverse Lunges
  • 25 Jumping Pull Ups
  • 25 Jumping Lunges
  • 25 Double Push Presses

Remember that this Friday, November 6th, we will also have workouts at 6:15pm and 7:15pm for the First Friday festivities.

We would love to have everyone in for a bonus workout for the week, hope to see you there.

Related posts:

  1. Upper Body Blast
  2. Fun Friday Workouts…
  3. 7 Workouts Today
  4. Tough Tuesday Workouts
  5. Moving in Mt Airy

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree