• 1 Pull Up
• 2 Dips
• 3 Kettlebell Sumo Deadlifts
• 4 Snatches L/R
• 5 Presses L/R
• 6 Double Front Squats
• 7 Pledge Push Ups
• 8 Kettlebell Swings
• 9 Step Ups L/R
• Block Run

4 Rounds

Anyone who has the uncontrollable urge to do some yard work, such shoveling dirt, digging up plants and bushes, moving some stones, breaking up cement, etc…please let me know.  I wouldn’t want to deprive you of the urge to do any of that, and I have just the location very close to the gym.  (-Pamela)

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Tags: Fat Loss, fitness philadelphia, Kettlebell Training Philadelphia, Running, weight training

This entry was posted on Friday, May 22nd, 2009 at 8:18 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.