19Mar, 2009

Let’s burn some fat

5 x 5 minute rounds of:

  • Box Jumps
  • Kettlebell Swings
  • Jump Rope
  • Med Ball Thrusters
  • Reverse Lunges

Related posts:

  1. Sweet little circuit
  2. Kettlebell Swings and a run or two
  3. More Macro Climbing With Pamela
  4. Somes Legs, Abs and Some Pushes

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree