14Feb, 2010

Legs and Lats

  • 1A) Pull-ups- 10,8,6,4,2
  • 1B) Kettlebell Goblet Squat-10,8,6,4,2 (move up in weight each set)
  • 2A)Ring Row- 4 x 12
  • 2B) Weighted Step-ups- 4 x 6R/6L
  • 3A) Paloff Press- 3 x 10R/10L
  • 3B) Hanging Knee Raises- 3 x 10

Related posts:

  1. Legs and Lats
  2. Somes Legs, Abs and Some Pushes
  3. Sort of an Easy Day
  4. Monday Morning Strength Cocktail
  5. Down the ladder

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