16Jun, 2010

Leg and Lung Crank

Molly’s trip is going quite well.  We’ve received tons of photos from her, and her stories are beyond hilarious.  We’ll let her do most of the recapping when she gets back.  This photo is of a monk and all of his dogs that Molly and her team of Vet students spayed and neutered.

Leg and Lung Crank!

3 rounds of…

24 Squats-12 Jump Squats-24 Lunges-12 Jumping Lunges

Followed by 4 rounds of

12 Renegade Rows 6R/6L

12 Ski/Row Combo

12 Stability Ball Rollouts

Related posts:

1. Leg and Lung Crank
2. Fun Friday Workouts…
3. To Run or Not To Run
4. Lower Body, Upper Body, Lower Body, Upper Body Workouts in Mt Airy
5. Filthy 50

Tags: Mt airy workouts, Phila

This entry was posted on Wednesday, June 16th, 2010 at 7:42 pm and is filed under General, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General, Mt airy workouts | 4 Comments

Comments on “Leg and Lung Crank” (4)

1. Katie

   June 17, 2010 at 11:13 am

   Molly, I love that picture! When do you get back?

   We miss your bare feet, so hurry back!

   #4505
2. molly

   June 17, 2010 at 9:12 pm

   The monk was actually wearing an orange carhart vest, had a cell phone and TV remote in his hand and was channel surfing on the tv that is out of camera view!! I get back late on the 27th. I miss my bare feet too:)!!

   #4507
3. Katie

   June 18, 2010 at 5:17 am

   I have to respect a monk who wears Carhartt

   I will be looking for you after June 27. Maybe we can do some threaded lunges in our bare feet? That would be a nice welcome back, don’t you think?

   #4508
4. molly

   June 18, 2010 at 6:07 pm

   threaded lunges and wall ball:)

   #4509