The other day I posted a question, asking what your favorite exercise is. When the list gets compiled I’ll make a workout using the favorite exercises listed on the blog. If you want to get your say in, GO HERE and TELL US YOUR FAVORITE EXERCISE!

SPORTS SATURDAY!!!

60 seconds on / 15 seconds off for 4 rounds of:

-Agility Ladder Variations
-Jump Rope / Double Unders
-Medicine Ball Thrusters
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Related posts:

2. Mt Airy Fitness at it’s Finest
3. Sports Saturday
4. Sports Saturdays
5. Running In Mt Airy, Philadelphia

This entry was posted on Sunday, September 25th, 2011 at 3:33 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.