This week we’ll be announcing some additional class times, a new specialty class, and perhaps a few other fun things will happen this week! Check back often to see what’s going on.

Complete 30 seconds of work followed by 15 seconds of rest for a total of 6 rounds of:

-Pledge Push Ups
-Jumping Lunges
-Ring Holds
-Kettlebell Swings
-Scapular Pull Ups
-Tri Pod Planks

Related posts:

1. Hump Day Workout…Week 4 Challenge
2. Hump Day Workout
3. New Trial Workout Times Added
4. Bring A Friend Week
5. 6am Yoga 8pm Yoga – Start & End the day with Yoga

This entry was posted on Sunday, February 12th, 2012 at 8:56 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.