7Nov, 2011
Kettlebells and Dumbbells
Practice Turkish Get Ups
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Plank Complex
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3 Rounds of:
-250m Row
-10 Double Push Press
-10/10 Stability Ball Clocks
-5/5 Racked Lunges
-10/10 Paloff Press
Related posts:
- Starting the Third Week
- Some legs, core and lungs
- 6am Yoga 8pm Yoga – Start & End the day with Yoga
- Thursday’s Workout
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Posted by Pamela | in General | No Comments
