Traveling with a kettlebell and a gym boss timer, makes vacation workouts fly by! Yesterday we did a set of tabata intervals.

Tuesday Workout at Urban Athlete

Partner Workout:

One partner will do exercise A for
the prescribed reps, the other
partner will do exercise B until the
first partner is done with their reps.
Each exercise will be completed
two times by each partner.
1a) Garage Run
1b) Slam Ball

2a) Double Clean and Front Squat 8
2b) Plank

3a) Step Ups 20/20
3b) Jump Rope

4a) Walk Out Push Up 10
4b) Power Ropes

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Tags: chestnut hill fat loss, kettlebell

This entry was posted on Sunday, August 5th, 2012 at 10:30 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.