Wednesday Kettlebell Training Workout

• 3/3 Kettlebell Sumo Deadlift
• 5/5 Heavy Kettlebell Presses
• 5/5 Kettlebell Front Squats
• 3/3 Heavy Kettlebell High Pulls (from the floor)
• 100 revolutions with the Jump Rope

This one is tough, it’s a great strength based workout that adds in a conditioning component.  Keep your form good and solid throughout, work through the rounds for 30 continuous minutes.  Choose a weight that makes you work hard for the presses but doesn’t make you fail.

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Related posts:

1. Kettlebell Swings and a run or two
2. Core Conditioning

Tags: Kettlebell Training Philadelphia, Mt Airy, Pamela MacElree, Strength and Conditioning

This entry was posted on Thursday, March 26th, 2009 at 3:03 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.