Kettlebell Strength & Conditioning All In One
Wednesday Kettlebell Training Workout
- 3/3 Kettlebell Sumo Deadlift
- 5/5 Heavy Kettlebell Presses
- 5/5 Kettlebell Front Squats
- 3/3 Heavy Kettlebell High Pulls (from the floor)
- 100 revolutions with the Jump Rope
This one is tough, it’s a great strength based workout that adds in a conditioning component. Keep your form good and solid throughout, work through the rounds for 30 continuous minutes. Choose a weight that makes you work hard for the presses but doesn’t make you fail.