Not just because I said so, but the next time you’re at Urban Athlete take a look around.  There’s integrity to our movement.  There’s a desire to be strong.  There’s a strong will to get it all done.

Tuesday’s Workout

5 Pull Ups

5/5 Vertical Presses

10 Resistance Band Overhead Squats

10/10 Single Leg Reaches

5/5 Low Windmills

5 RDLs

5 Floor Presses

10/10 Lateral Lunges

7 Rounds

Related posts:

1. A cool running video for you…Molly?
2. Get Strong
3. Time Tested Workouts in Mt Airy
4. Getting Strong
5. Training at Urban Athlete in Mt Airy

Tags: biggest loser, Philadelphia's Best Fitness Bootcamp

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