2Nov, 2010
Hump Day Workouts
Getting Over the Hump…
Agility Drills
30 sec on / 15 sec off of:
- Box Jumps or Hurdle Jumps
- Snatches Left
- Snatches Right
- Elevated Jumping Lunges
Complete 5 Rounds
Tomorrow is chili night, look for the video post on how to make the vegetarian chili that’s on the new meal plan.
Related posts:
- Monday Morning Workouts
- Sufferin on Saturday Mornin’
- 7 Workouts Today
- Happy Hump Day
- Tuesday Workouts In Mt Airy
Tags: fat loss mt airy, Urban Athlete- Mt Airy Philadelphia Fitness & Performance
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Posted by Pamela | in General | No Comments
