It’s Wednesday, it’s hump day, it’s tabata day. Complete each of the exercises below for 20 seconds, rest 10 seconds and complete a total of 8 rounds. Complete all 8 rounds of one exercise before moving on to the next, rest 1 minute between exercises.

Bottom to Bottom Tabata Squats

Kettlebell High Pulls

Split Squat

Push Ups

Ropes

Paloff Holds

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Related posts:

1. TABATA!!!
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3. TABATA!!!
4. Tabata Workout for the First of the Month
5. Hump Day Workouts

This entry was posted on Wednesday, August 1st, 2012 at 2:38 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.