21Sep, 2011
Hump Day Workouts…One Week Until Weight Loss Challenge
It’s the middle of the week SO it’s the middle of your workout week…
Double Tabata Round:
-Push Ups
-Side Planks
20 reps of each for 4 rounds:
-Kettlebell Swings
-Jumping Lunges
-Deep In and Outs
-Lateral Lunges
-Front Squat (10/10)
Related posts:
- Monday Monday…Weight Loss Challenge
- Hump Day Workouts
- Weight Loss Teams Assigned and your workout
- Fat Loss Challenge…Oh Yeah!
- Bring A Friend Week
Tags: chestnut hill fat loss, Kettlebell Training Philadelphia
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Posted by Pamela | in Mt airy workouts | No Comments
