16Apr, 2013

Hump Day Workouts…One Week to Skinny Tacos!

We are exactly one week until our skinny taco cooking class at Avenida. If you’ve never been to a cooking class at Avenida you don’t know what you’re missing. First, this isn’t a little taste here and there type of class, this is watch and participate in cooking a full blown meal, eat a full blown meal and sip on a complimentary beverage while you take in the knowledge and savor the flavor!

photo credit: Oxygen Magazine

I don’t want to ruin the surprise by sharing the entire menu with you, but you can be certain to walk away with several ideas for parties and family dinners where no one will be the wiser that the actual tortilla or taco shell is missing! Call Avenida to reserve your seat!

Wednesday’s Workout

1a) Single Arm Elevated RDL 4 x 5/5
1b) Farmer’s Walk 4 x 1
1c) Sit Throughs 4 x 6/6

2a) Racked Lateral Lunges 3 x 8/8
2b) Ring Rows 3 x 10
3a) Hanging Straight Leg Raises 4 x 8
3b) Pinch GRIP 4 x 30sec

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Posted by Pamela | in Chestnut Hill Fitness, Community, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree