26Jun, 2013

Hump Day Workouts

1a) Pull Ups 3 x 5-8
1b) Pinch Grip Walks 3 x 4 lengths
1c) Sling Shots 3 x 10/10

2a) Thrusters 4 x 8/8
2b) Sit Throughs 4 x 8/8

3a) Upper Body Step Ups 3 x 5/5
3b) Renegade Rows 3 x 5/5
3c) Double Unders 3 x 8-15

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree