19Jun, 2013

Hump Day Workouts

Enjoy!

Wednesday’s Workout

Complete each exercise for 30 seconds, rest 15 seconds between exercises, complete a total of 6 rounds of:

-Power Ropes
-Plank Reaches
-Swings
-Threaded Lunges
-Rotational Med Ball Drills

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree