12Jun, 2013

Hump Day Workouts

Complete each exercise for 60 seconds, rest a full 30 seconds between each exercise, complete a total of 4 rounds of:

-Lateral Jumps
-Upper Body Step Ups
-Double Thrusters
-Alternating Side Plank
-Rowing

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree