Hump Day Workouts | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
10Apr, 2013

Hump Day Workouts

Complete the following exercise for continuous rounds for 25 minutes. Be sure to have good form and be consistent with your movement.

AMRAP 25 minutes:
5 Floor Presses
10 TRX Jump Squats
10/10 Single Leg Reach
5/5 Bent Over Rows
10 Stability Ball Exchanges

Then complete the following for 20 seconds of work with 10 seconds of rest for a total of 8 rounds.
Squat Thrusts

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree