Hump Day Workouts
Take your pet to Ground Zero and check out the photo booth, have your photo taken with your furry (or not-so-furry) friend. They are collecting donations for Penn Vet Shelter Medicine Program.
Then you can head over to Earth Bread + Brewery to pick up a treat for your pet.
Culture is celebrating their customers, with a client appreciation day, they have fun things going on throughout the day.
There will also be guest vendors along the avenue, plenty of chances to pick up a little present for a special someone.
Enjoy the Avenue.
1a – Pull Ups 5 x 3-8
1b – Depth Jumps 5 x 5
2a – Full Contact Twists 3 x 8/8
2b – Single Side Racked Reverse Lunge 3 x 8/8
3a – Stability Ball Pikes 4 x 8
3b – Single Side Farmer’s Walk 4 x 12/12
3c – Lateral Medicine Ball Throws 4 x 12/12
Reminder: We will be open on Sunday during open gym.