19Mar, 2013

Hump Day Workouts

Happy first day of Spring!!

Complete 45 seconds of work, with 15 seconds of rest for 4 rounds of:
-Jump Rope
-Bootstrapper w/Rotation
-Forward Plank
-Band Pull Aparts

Complete 30 seconds of work, with 15 seconds of rest for 6 rounds of:
-Slow Mountain Climbers
-Kettlebell Upper Cuts
-Squats

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree