19Feb, 2013

Hump Day Workouts

This is a good little tough one, it’s been awhile since we’ve done an interval like this one.

Complete each exercise for 1 minute, immediately transition to the next exercise without any rest. Rest at the end of each round for 1 minute. Complete a total of 4 rounds.

-Wall Ball
-Kettlebell High Pulls
-Box Jump
-Double Push Press
-Rowing

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree