21Jun, 2011

Hump Day Workouts

Complete 3 Rounds of 20 reps of each exercise:

  • Box Jumps
  • High Pulls
  • Jumping Pull Ups
  • Sit Ups
  • Single Leg Reaches
  • Slam Ball
  • Medicine Ball Woodchoppers

 

Quote to discuss…Give us your thoughts please.

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -Plato

Related posts:

  1. Hump Day Workouts
  2. Wednesday Workouts Getting Over The Hump
  3. Happy Hump Day
  4. Hump Day Workouts
  5. Hump Day Workouts

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree