Hump day workouts in Mt.Airy, please vote for us for the Philly Hot List, we are trying to make the top three and two of our competitors have a lot of votes…pass it along to all of your friends!

http://phillyhotlist.cityvoter.com/urban-athlete/biz/650553

AMRAP 30 minutes:

250m Row
5/5 Lateral Step Ups
15 Jumping Pull Ups
5 Burpees
10 Hanging Straight Leg Raises
10 MB Thrusters
10/10 Slow Mountain Climbers

Be Sociable, Share!

• 

Related posts:

1. Tuesday Workouts and Yoga
2. Monday Workouts in Mt Airy
3. Hump Day Workouts
4. Hump Day Workouts
5. Hump Day Workouts…

This entry was posted on Tuesday, August 7th, 2012 at 6:25 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.