26Jun, 2012
Hump Day Workouts
We continue our quest for $5,000 raised at the 2nd Annual Burpees & Burgers charity event. Be sure to check out our raffle items, they are AT THE GYM and you can enter right now. After the main drawings are complete, we will combine all the remaining tickets for a chance to win ADDITIONAL raffle items donated from a variety of different Mt Airy/Chestnut Hill businesses.
Speaking of the main stage, Inside/Out Home Solutions, has not only donated a totally free room/space make-over (any additional costs incurred are the responsibility of the owner) where you can reorganize your kitchen, familiarize your own space or turn your storage room into a luxurious spare bedroom.
We need your support!
Wednesday’s Workout:
Start With: OH Walk Garage Length
4 rounds of:
8 Front Squats
16 Push Ups
16 Jump Squats
60 Second Plank
8 Box Jumps
16 Kettlebell High Pulls
16 Ring Rows
Finish With: OH Walk Garage Length
Related posts:
- Monday Mayhem
- Burpees and Burgers
- Successful Saturday Workouts
- Tough Tuesday Workouts
- Hump Day Workouts
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Posted by Pamela | in Mt airy workouts | No Comments
