20Jun, 2012

Hump Day Workouts

Complete each exercise for 30 seconds, rest 15 seconds between exercises, complete a total of 4 rounds of:

-Band Walks
-Overhead Holds Left
-Overhead Holds Right
-Walk Out Plank

Complete each exercise for 30 seconds, rest 15 seconds between exercises, complete a total of 4 rounds of:

-Kettlebell Ribbons
-Scapular Pull Ups
-Wall Sit
-Ropes

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This entry was posted on Wednesday, June 20th, 2012 at 2:34 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree