Schedule change for the summer, we no longer have yoga on wednesday mornings at 10am, open gym is still available. I apologize for the change but Erin had a great opportunity arise for her that she needed to accept.

1a) Snatches 5 x 5/5
1b) Tight Band Rotations 5 x 10/10

2a) Squats 5 x 13
2b) Jump Squats 5 x 13
2c) Lateral Lunges 5 x 13
2d) Reverse Lunges 5 x 13

3a) Ropes 3 x 45 seconds
3b) Planks 3 x 45 seconds

Be Sociable, Share!

• 

Related posts:

1. Hump Day Workouts
2. Hump Day Workouts
3. Hump Day Workouts
4. Hump Day Workouts
5. Hump Day Workouts

This entry was posted on Tuesday, June 12th, 2012 at 7:29 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.