David and Sheena were the fastest times at the Olympics. Check out the board… can you give them a challenge?

Wednesday’s Workout

1a) Pull Ups 5 x 5
1b) Weighted Jump Squats 5 x 5
1c) RDL 5 x 5

2a) KB Swings 4 x 10
2b) OH Reverse Lunges 4 x 5/5
2c) Ring Pull Throughs 4 x 5/5

3a) SB Exchange 4 x 10
3b) Upper Body Step Ups 4 x 5/5
3c) Super Plank 4 x 5/5

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This entry was posted on Tuesday, May 22nd, 2012 at 7:08 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.