Check out the Grand Re-Opening of Roots Inc, tomorrow night, Thursday 5/17, from 5:00pm – 8:00pm

8436 Germantown Avenue

Wednesday’s Workout:

1a) Weighted Step Ups 3 x 8/8
1b) Jump Squats 3 x 8

2a) Pull Ups 5 x 3-8
2b) Push Ups 5 x 8-12

3a) Medicine Ball Cleans 3 x 10
3b) RDL 3 x 5

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This entry was posted on Wednesday, May 16th, 2012 at 2:39 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.