6Jun, 2012
Hump Day Workout
Wednesday’s Workout:
Agility Ladder Drills
Then, complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 4 rounds of:
-Standing Pillars
-Slow Mountain Climbers
-Foot Taps
-Reverse Lunges
-Ring Rows
Related posts:
- Hump Day Workout…Week 4 Challenge
- Sports Saturdays
- Working out for the Weekend
- Hump Day Workouts
- Tuesday Workouts
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Posted by Pamela | in Mt airy workouts | No Comments
