14Feb, 2012

Hump Day Workout

We’re already halfway through the week. How many workouts have you logged since Sunday?

Start off with 30 seconds of each for 3 Rounds:
-Half TGU L
-Half TGU R
-Plank

Complete each exercise for 40 seconds, rest 20 seconds, complete a total of 4 rounds of each exercise before moving to the next exercise.

-Step Ups
-Jump Rope (try double unders)
-Single Arm Push Press
-Front Squat
-Single Arm Bent Over Row

Related posts:

1. Hump Day Workout
2. Thursday’s Workout
3. Good Weather for a Workout
4. Wednesday – Hump Day Workout
5. Hump Day Workout…Week 4 Challenge

This entry was posted on Tuesday, February 14th, 2012 at 9:11 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Hump Day Workout” (3)

1. Aaron

   February 15, 2012 at 5:32 am

   FYI-
   Registration for the Broad Street Run opens today at 10am. It sold out in a few days last year, so if you’re interested in running this year don’t wait!

   -Aaron

   #5595
2. Susannah

   February 15, 2012 at 10:12 am

   Thanks for the info, Aaron. Do you hear that, Pamela? Registration is open & I know you wouldn’t want to miss out on doing Broad Street.

   #5596
3. Pamela

   February 16, 2012 at 5:14 am

   I missed the deadline AGAIN!!!
   
   I thought that Erin and Susan had plotted to buy me a spot but I guess they didn’t get the chance to.

   #5597